Diet

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April 4, 2019 0

Simple Ways to Live a Less Stressful Life

By nawab

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. If your...

March 10, 2019 0

7-day pregnancy meal plan

By nawab

People tend to steer away from healthy eating, because often a healthy diet is portrayed as being hard to follow,...

February 9, 2019 0

12 tips to help you lose weight on the 12-week plan

By nawab

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you...